4 Sessions, 4 Tuesdays of Workshops with Sara Bashaw September 8th-September 29th, 2020
August 24, 2020 | lotusyoga
Join Sara Bashaw, Licensed PTA and 200 RYT, who combines her therapy techniques with the practice of yoga for this 4 week Rx Mini Series!
Week #1 ” Rolling into our Asanas” – September 8th @ 5:30pm-6:30pm
In this workshop we will be integrating foam rolling into a complete yoga practice to improve mobility and decrease muscles stiffness for more efficient and pain- free movement! This class is beneficial for beginners to athletes and is open to all levels!
Week #2: “Yoga for Sciatica”- September 15th @ 5:30pm-6:30pm
In this workshop we will be integrating foam rolling and a variety of yoga poses to help relive pain you may be experiencing down the leg from the lower back.
Week #3: “Yoga for low Back Tightness”- September 22 @ 5:30pm-6:30pm
In this workshop we will be integrating foam rolling, yoga straps and a variety of yoga props to help relieve stiffness in the low back from excess sitting and decreased mobility.
Week #4: “Yoga for Hip and Sacrum Stability”- September 29th @ 5:30pm-6:30pm
Do you suffer from SI Joint discomfort and Hip impingement, if you answered yes, learn some techniques for self-care you can perform in your own home. We will integrate foam roller, yoga straps and blocks to decrease pain and release tightness.
Cost: 4 sessions for $72 or $22 per session for individual class.
Pre-registration is required for each option.
This is a 4 week mini-series does require purchasing foam roller for workshop. Please email questions to firstname.lastname@example.org