Types of Yoga Classes
Yoga is practiced in a hot room exception is a Restorative yoga
New people and all levels of yogi are welcome!
All levels- (60 minutes)
Designed for beginners and experienced yogis with challenging and regular poses. All levels class teaches you to find balance during yoga practice and not be afraid to try new poses.
Intermediate Yoga– (75 minutes)
Intermediate yoga class has a numbers of benefit for runners, athletes and golfers. Practicing Intermediate Class will increase flexibility, range of motion, stamina, concentration, balance, release and tone of body muscles. Take yourself to the next levels of self discovery and vitality.
Gentle Restorative Yoga- (60 minutes)
This class was designed to give people deep relaxation and deep stretch. We start this class from meditation and move on for easy poses on the back (supine),stomach (prone) and side of the body. During this class you will gradually create more space in your joints, get more flexibility and release stress from the day. Everyone is welcome! If you have never done yoga before, I highly recommend this class to start your yoga experience! New people are welcome!
NEW PEOPLE are WELCOME!
SCHEDULE YOUR OWN YOGA GROUP EVENT: baby shower,birthday party, wedding shower, etc.