Types of Yoga Classes
Yoga is practiced in a hot room exception is a Restorative yoga
New people and all levels of yogi are welcome!
Vin Yin Hot Yoga- (60 minutes)
This class syncs breath and movement, fully connecting the mind and body. It will begin by stocking the internal fire with dynamic flows that find strength and balance, then transition to deep stretches that release connective tissue and promote circulation. The space is heated to 90 degrees to induce a detoxing sweat. You will leave in a state of total bliss!
Bloks, Props and $12 bucks (60 minutes) coming soon
This class is designed to introduce you how to use block, strap and other yoga props during certain poses to relieve tightness of muscles, helps to create space in joints , hips spine and shoulders area.
Beginners – (60 minutes)
This is an introductory class, teaching the fundamentals of Yoga. Our teachers will demonstrate a few poses, explain their benefits and have you practice them all while correcting you if needed to ensure your safety.
All levels- (60 minutes)
Designed for beginners and experienced yogis with challenging and regular poses. All levels class teaches you to find balance during yoga practice and not be afraid to try new poses.
Intermediate Yoga– (75 minutes)
Intermediate yoga class has a numbers of benefit for runners, athletes and golfers. Practicing Intermediate Class will increase flexibility, range of motion, stamina, concentration, balance, release and tone of body muscles. Take yourself to the next levels of self discovery and vitality.
Gentle Restorative Yoga- (60 minutes)
This class was designed to give people deep relaxation and deep stretch. We start this class from meditation and move on for easy poses on the back (supine),stomach (prone) and side of the body. During this class you will gradually create more space in your joints, get more flexibility and release stress from the day. Everyone is welcome! If you have never done yoga before, I highly recommend this class to start your yoga experience! New people are welcome!
Basic class (60min) every Saturday at 8:00am-9:00am.
During this class you will learn basic yoga poses, alignment and foundation.
NEW PEOPLE are WELCOME!
Senior Yoga every Thursday at 10:00 am- 11:00 am
Gentle Yoga for Seniors has become more popular. It helps Seniors to become more flexible and improve their range of motion. A gentle yoga practice allows Seniors to move without straining and can help keep seniors safe to improve their well-being.