Types of Yoga Classes
Yoga is practiced in a hot room.
Yogis of all skill levels welcome!
“PiYo”- ( 60 minutes)
This class designed to whip your into shape from head to toe. It combines the practice of Pilates and Yoga to help you to build strength, lose weight and increase flexibility. PiYo was created by Chalene Johnson, the founder of “Turbo Kick” system.
Basic – (60 minutes)
This is an introductory class, teaching the fundamentals of Yoga. Our teachers will demonstrate a few poses, explain their benefits and have you practice them all while correcting you if needed to ensure your safety.
All levels- (60 minutes)
Designed for beginners and experienced yogis with challenging and regular poses. All levels class teaches you to find balance during yoga practice and not be afraid to try new poses.
Intermediate Yoga– (75 minutes)
Intermediate yoga class has a numbers of benefit for runners, athletes and golfers. Practicing Intermediate Class will increase flexibility, range of motion, stamina, concentration, balance, release and tone of body muscles. Take yourself to the next levels of self discovery and vitality.
Slow Flow Yoga – (60 minutes)
A basic/intermediate style class that will not focus on the Yoga sequences but rather on the power of single poses under teachers individual attention.
Happy Yoga- (60 min)
This is all levels class with music helps to shift your mood and bring joy!
Gentle Restorative Yoga- (60 minutes)
This class was designed to give people deep relaxation and deep stretch. We start this class from meditation and move on for easy poses on the back (supine),stomach (prone) and side of the body. During this class you will gradually create more space in your joints, get more flexibility and release stress from the day. Everyone is welcome! If you have never done yoga before, I highly recommend this class to start your yoga experience! New people are welcome!
Community class by donation (60min) every Saturday at 8:00am-9:00am.
Money from this class will go to local charity. This is type of basic class. New people are welcome!