Types of Yoga Classes
Yoga is practiced in a hot room exception is a Restorative yoga
New people and all levels of yogi are welcome!
Thai Massage and Yoga Nidra Class- (60 minutes)
This class is designed to provide participants a healing through Thai massage and deep relaxation through “Yoga Nidra”.
From beginning of the class the teacher will provide neck and head massage, including arms, feet and calves area using sen line/energy line. Each class will focus on different areas of the body using equal time for each participant.
After Thai massage participants will immerse themselves in deep relaxation with “Yoga Nidra” or “Yogis Sleep” by lying on their spine with props.
“Yoga Nidra”- is a state of consciousness between waking and sleeping. It is a form of meditation and mind-body therapy. It is a systematic form of guided relaxation that typically is done for 30-40 minutes
Beginners – (60 minutes)
This is an introductory class, teaching the fundamentals of Yoga. Our teachers will demonstrate a few poses, explain their benefits and have you practice them all while correcting you if needed to ensure your safety.
All levels- (60 minutes)
Designed for beginners and experienced yogis with challenging and regular poses. All levels class teaches you to find balance during yoga practice and not be afraid to try new poses.
Intermediate Yoga– (75 minutes)
Intermediate yoga class has a numbers of benefit for runners, athletes and golfers. Practicing Intermediate Class will increase flexibility, range of motion, stamina, concentration, balance, release and tone of body muscles. Take yourself to the next levels of self discovery and vitality.
Gentle Restorative Yoga- (60 minutes)
This class was designed to give people deep relaxation and deep stretch. We start this class from meditation and move on for easy poses on the back (supine),stomach (prone) and side of the body. During this class you will gradually create more space in your joints, get more flexibility and release stress from the day. Everyone is welcome! If you have never done yoga before, I highly recommend this class to start your yoga experience! New people are welcome!
Community class by donation (60min) every Saturday at 8:00am-9:00am.
Money from this class will go to local charity. This is type of basic class. New people are welcome!