Foam rolling workshop with Sara Bashaw, January 19th, 2020 @ 1:30pm

December 30, 2019 | lotusyoga

Please come and enjoy a wonderful foam rolling workshop which incorporates education and mindful movement while incorporating rolling techniques to decrease muscle tension and improve posture.

Sara Bashaw is a Licensed PTA and 200 RYT who combines her techniques of therapy with the practice of yoga.

Please bring your own foam roller for this workshop to learning a beneficial techniques during this event and use it in future at home.

Early bird price until 01/13 is $25, drop in- $35.

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