Foam rolling workshop with Sara Bashaw, January 19th, 2020 @ 1:30pm
December 30, 2019 | lotusyoga
Please come and enjoy a wonderful foam rolling workshop which incorporates education and mindful movement while incorporating rolling techniques to decrease muscle tension and improve posture.
Sara Bashaw is a Licensed PTA and 200 RYT who combines her techniques of therapy with the practice of yoga.
Please bring your own foam roller for this workshop to learning a beneficial techniques during this event and use it in future at home.
Early bird price until 01/13 is $25, drop in- $35.