New Class Alert!
July 22, 2018 | lotusyoga
Join Elise Thursdays at 6:30pm-7:30pm for our new Vin Yin Hot class! This class starts July 26th, 2018!
This class syncs breath and movement, fully connecting the mind and body. It will begin by stoking the internal fire with dynamic flows that find strength and balance, then transition to deep stretches that release connective tissue and promote circulation. The space is heated to 90 degrees to induce a detoxing sweat. You’ll leave in a state of total bliss!
Drop-in- $10 or see our packages option