The Pregnancy Practice: Prenatal Workshop with Jessica Figlio, Sunday, March 31st @ 2-3:30PM
March 7, 2019 | lotusyoga
A nourishing Yoga practice designed for the pregnant Mama.During this workshop we will move through Asanas or poses that build strength and create openness to support the pregnant body. Poses will also help to prepare our bodies for childbirth and post partum recovery. The practice will include restorative poses and breath-work to promote relaxation and connection between Mama and baby.
Enjoy some time for yourself while connecting to other Mamas in a loving community. No yoga experience necessary, open to all levels.
About Jessica: Jess felt called to deepen her practice and share the benefits of Yoga and completed her teacher training in 2013 with Chicago School of Yoga and the lineage of Krishnamacharya.
Jess teaches various styles of Yoga from Vinyasa, Hatha, Yin, Prenatal, and Kids Yoga. She works to guide her students through a balanced practice of vigorous Asanas or poses to challenge the mind and body, and Restorative or Yin poses to promote relaxation. She guides a practice rooted in the breath while building internal awareness to lead her students to connect to their own peace and contentment.
We hope to see there!
Early bird- $25 until March 24th, after- $30