200 Hour Teacher Training
DO YOU LIKE YOGA? ARE YOU ENJOYING YOUR PRACTICE? DID YOU WANT TO LEARN MORE ABOUT IT, AND BE PART OF COMMUNITY?
WE OFFER YOGA TRAINING FOR EVERYONE WHETHER YOU ARE PLANNING TO TEACH YOGA AFTER OR NOT.
Lotus yoga offers a state approved 200 hours Teacher Training Program and Continuing Education Program for certified yoga teachers following the guidelines established by Yoga Alliance.
This program is a foundation for the study of the ancient art and styles of traditional yoga based upon the deep roots of Hatha Yoga. The basics, key elements, and techniques of asana (yoga poses), pranayama (breathing), and teaching skills will be studied. This training will provide the participants the knowledge, practice and experience to become dynamic, innovative and inspiring yoga teachers. This training is open to individuals who would like to become a yoga teacher or become familiar with yoga.
Our mission is to assist other locally, nationally, and globally in creating abundant communities that support the shift of consciousness, from the inner process of yoga to the recognition that yoga is everywhere.
Yoga Teacher Training Program included:
- Yoga History, Philosophy, Lifestyle and Ethics for Yoga Teachers
- Understand anatomy during yoga poses and physiology
- Subtle Body: Koshas, Nadis and Chakras; connection between mind and body
- Eight Limbs of Yoga and how they reflect in our life
- 12 Laws of Transformation
- Teaching methodology
- Skills and different type of Assistance
- Ayurveda: which is your dosha and how to balance them through Ayurvedic medicine
- The Business of Yoga, marketing
- Technique Training /Yoga Techniques
- Practicum/ teaching
PAYMENT OPTIONS (payment plans available, please inquire).
Requirements: You have to read the books before your program (please contact us for the book details ASAP).
Immerse yourself through the process of self discovery and unlocking your inner potential!
We will start with morning meditation and yoga, learning and gaining knowledge what yoga is and why it’s empowering. You will learn yoga history and philosophy, following towards powerful group discussion, learning about proper alignment of postures, and yoga anatomy.
Yelena has been immerse herself in yoga journey since 2004 and teaching since 2005 .Yoga lead her to meet, follow and learn from the inspiring yoga masters which she is grateful for that, and she is looking forward to meeting you and share the gift of yoga!
You will leave this training totally transformed and able to teach with confidence, plus you will be certified as a 200 Hour or Register Yoga teacher through Yoga Alliance.This comprehensive teacher training will be a eight weeks training.
“Yelena wants her students to become the best that they can be and she encourages this at all times.”
-Kristine Froemming, 200 RYT
“I would recommend this teacher training program to anyone aspiring to take themselves,their practice, and their ability to teach others to the next level. Lotus Yoga’s teacher training program is comprehensive and covers all the cornerstones of yoga extensively.”
-Carey Sorenson, 200 RYT , Doctor in counseling psychology
“Lotus Yoga’s teacher training was a great opportunity to learn more about myself and the classic style of yoga. Thanks, Yelena!”
-Courtney Steuer, 200 RYT
“I trained with Yelena one-on-one and it was great! She was very knowledgeable and push me to be my absolute best.”
-Noelle Fenwick, 200 RYT
“I enjoyed my time at Lotus Power Yoga and would recommend it to anyone.”
-Samantha Coulson, 200 RYT
“I got more from this program then I had expected.”
-Sonya Moeller, 200RYT
“Excellent program! Excellent teacher!”
-Joseph Moran, 200 RYT