Yoga Nidra Class, Monday, June 22 @ 5:30pm with Melissa Schofield

June 14, 2020 | lotusyoga

Join a FREE Yoga Nidra Class next Monday, June 22nd with Melissa and recharge your batteries for the rest of the week.

This class is designed to help restore the physical, mental and spiritual body. Yoga Nidra is the “sleep” of yoga. The practice goes far beyond deep relaxation to a place of quiet and natural peace. Attention is drawn inward and we learn to move between the states of wakefulness and sleep where our bodies find balance and healing.

Why is Yoga Nidra good for you?

-Reduces stress

-Improve the immune system

-Decrease pain

-Reduces insomnia and improves sleep

No experience necessary and anyone can participate. This type of yoga is completely on the floor lying down in comfortable, supported and restful position.

First come, first served. Five people per class, space is limited. Sign up in advance.

Please bring your own fresh bath towel to cover the bolster. We’ll see you there.

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